How to use a sanitary pad?

Illustration of how a sanitary pad is worn in the panty and washing instructions for cleaning a reusable cloth pad, soak in cold water, wash, sun dry - Menstrupedia
Sanitary pad is worn between the vulva and the underwear. Most sanitary pads come with easy to follow usage instructions. In most cases pads have adhesives that stick to the panties, while others have wings that wrap under the panties to keep the pad in place. Sanitary pads are generally changed after every 4 to 8 hours to avoid it from getting over soaked.
Cleaning reusable sanitary pad
If you are using a reusable sanitary pad, then after each use, it should be soaked in cold and mildly salty water. If you use hot water, then it can cause the blood to set in and leave a permanent stain. After soaking, it should be properly washed and dried in the sun. Sun rays are natural sterilizers that kill germs and bacteria.

What is a sanitary pad?

Illustration of Sanitary pad with wings, Maxi-super pad, Panty liner, Reusable cloth pad - Menstrupedia
Sanitary pad, which is also known as sanitary napkin or menstrual pad, is a thin pad made of absorbent material that absorbs the menstrual fluid during menstruation. Some sanitary pads are disposable and are meant for single use only. Most sanitary pads available in the market are disposable ones. Reusable sanitary pads are mostly cloth pads that can be washed, dried and reused over a number of times.
Sanitary pads come in different shapes and sizes, with different capacity to absorb for days of heavy and light menstrual bleeding. You will have to experiment with different kinds of sanitary pads to know which one best suits your needs.

What is menstrual management?

When girls begin to menstruate, they need to take a few steps to deal with their menstrual flow and to maintain general hygiene. The following are some general measures that can help you continue your daily routine without being interrupted by your periods:
  1. Managing menstrual flow to prevent menstrual fluid from soiling the clothes.
  2. Maintaining proper hygiene and cleanliness.
  3. Eating a balanced diet to provide the body essential nutrients.
  4. Maintaining an active lifestyle while avoiding stress and tension.
These measures are known as menstrual management.

Why we need to talk about periods: menstrual hygiene management in development practice


  A Ugandan girl holds up a sanitary pad she made in a class at her school. Photo: Echawalu Photography (echwaluphotography.wordpress.com)

When I was in Timor-Leste last year, an entrepreneurial male colleague was running a curious side business. He was selling packets of sanitary pads, that had allegedly ‘fallen off the back of a truck’, to the women of the office. Despite the awkward nature of the transactions in the staff kitchen, and the jokes made while plying his merchandise (i.e. if you declined to purchase regularly you left yourself at risk of rumours of being secretly pregnant), many women purchased his dubiously sourced supplies because they were slightly cheaper than in the shops.

Pads are expensive, even for middle income families in a developing country, and commercially manufactured sanitary products are simply unaffordable for those living in poverty.
Women and girls have obviously been coping with menstruation for a long time without the aid of fantastic plastic convenience. They make do, using cloth rags or other methods like straw, leaves, newspapers, mud or ash, slipping out of the home at night time to bury used rags in the dirt or finding private places to wash and hang them out to dry.
But just because women and girls cope doesn’t mean that menstrual hygiene management (MHM) is an issue that can be overlooked by those working in development. It’s important to recognise that this affects women and girls’ health, dignity and confidence, as well as their participation in education, the community and the economy.
While TV ads for pads and tampons may leave the impression that they primarily enable spinning around joyously in daisy fields in white skirts and flirting with guys at the beach, supporting women’s agency to effectively and hygienically manage their menstruation can help them do a whole lot more.
Yet, just like the obliqueness of the ‘blue liquid’ in those TV ads, MHM is rarely openly discussed. We are largely still guessing at the actual impacts of poor MHM, the scope of the problem and the best solutions.
In some cases it is difficult to sort the hyperbole from hard facts. A recent article by Bloomberg went so far to say that low accessibility to menstrual hygiene products for women in India holds the country’s economy back. Maybe it does—but there isn’t any data.
A systematic review published by open-access scientific journal PLOS One this year looked at the effect of poor MHM, particularly in low income settings, and reviewed the existing research. It concluded that poor MHM was a significant obstacle for women in developing countries and could affect the health of the reproductive tract, “but the specific infections, the strength of effect, and the route of transmission, remain unclear.”
The review stated that: “there is a gap in the evidence for high quality randomised intervention studies which combine hardware [menstrual hygiene products] and software [education] interventions, in particular for better understanding the nuanced effect improving MHM may have on girls’ attendance at school.”
More information is clearly needed. But there are still very good reasons for the development community to take the needs of menstruating women and girls into consideration in their work.
For starters, it’s the right thing to do. I doubt many of us in developed countries can imagine how inconvenient, uncomfortable and embarrassing it must be for women and girls not to have access to even the most basic of facilities to manage their menstruation, or how confusing menstruation is for girls who have no information on this natural process.
Small scale surveys by WaterAid [pdf] found that 95% of girls in rural Ghana said they felt embarrassed during their last period and 90% said they felt ashamed. Of girls in Malawi, 82% did not know about menstruation before the onset of menarche. Girls were also excluded from water sources during menstruation and prohibited from cooking or bathing in some communities.
Education for girls and the wider community on menstruation is crucial to address discrimination and exclusion, and to create an environment where women and girls can articulate their needs—particularly in contexts where there are significant taboos and restrictions, coupled with a lack of accurate information on sexual and reproductive health.
There are already a number of small NGOs working on projects to deliver sustainable, reusable, locally sourced or low cost sanitary products to women in developing countries, or to teach them how to make their own. See Days for Girls, SHE, Saathi pads, Afripads, Ruby Cup, MakaPad and J-PAL for examples of these kinds of approaches—this seems to be one of those areas that innovation types love to get involved in because it presents all kinds of interesting design questions.
This area is also ripe for private sector involvement, particularly from companies that see the potential in growing the market for feminine hygiene products in emerging economies—for example, Proctor & Gamble ran an initiative to distribute free sanitary products and education to African schoolgirls as part of its corporate social responsibility program.
In humanitarian emergencies, sanitary products are typically included in hygiene packs provided by organisations such as UNICEF and Red Cross.
But sanitary products are only one piece of the puzzle.
Appropriate water and sanitation facilities for women and girls are another gap, and are probably even more important.
WaterAid is one actor in the WASH (water, sanitation and hygiene) sector tackling this topic. Last year, it launched the first comprehensive MHM toolkit to encourage more organisations to consider MHM in their WASH, community, schools, and emergencies programs. UNICEF also held a MHM in schools virtual conference [pdf] last year, focusing on WASH.
MHM is definitely not the only (nor the main) barrier to girls’ continuation in school past puberty. Giving schoolgirls menstrual hygiene supplies is no silver bullet to fix the gender gap in enrollment and attendance (it is debated whether it really has much of an impact on attendance at all). But MHM and appropriate toilet facilities do need to be considered as part of wider steps to make schools ‘girl friendly’ and more equitable.
In one example of this, Save the Children have detailed their multi-sectoral approach to MHM in Ethiopia, in which they facilitate community discussion, educate families and schoolchildren on sexual and reproductive health, improve the privacy and safety of water and sanitation facilities at schools and introduce girls to menstrual hygiene products.
Fostering this wider community discussion is important to raise awareness of the needs of women and girls more broadly across different planning and policy fields. Anupma Jain from the Asian Development Bank recently wrote an interesting blog post on the implications of MHM for urban development, citing the need for adequate latrines in community spaces, as well as facilities for the proper disposal of menstrual hygiene products, particularly in countries where increasing prosperity is enabling more women to use modern, disposable forms of protection.
We are starting to hear more conversations and ideas on MHM and we are also improving our understanding of how it may relate to other development challenges.
Perhaps the best thing that development practitioners and policymakers can do is to keep asking the question “what do women and girls need?” when planning projects, making sure that menstruation is not left off the agenda—even if it can still be an awkward conversation for some.

Why is menstrual hygiene and management essential for girls and women?


 Illustration of a school girl, a business woman and a housewife holding a baby in her lap to show that menstrual hygiene is essential for all girls and women - Menstrupedia


Menstrual hygiene and management can be essential in ensuring that your everyday life is not interrupted by menstruation. It ensures that you can continue with your daily routine such as going to school, going to work or doing household chores. It can also prevent potential situations of embarrassment and in turn, make you feel confident about yourself and your body. In this sense, maintaining proper menstrual hygiene is important for your wellbeing and development.

Education..

education

Girls’ right to education is being violated through inadequate menstrual hygiene education, insufficient water and sanitation facilities, and poor access to sanitary menstrual materials. Menstrual hygiene facilities and services keep girls in school where they can reach their full potential.
The Challenge
  1. In India, 66 % of girls-only schools do not have functioning toilets.
  2. 83% of girls in Burkina Faso and 77% in Niger have no place at school to change their sanitary menstrual materials.
  3. 32.5% of schoolgirls from South Asia had not heard about menstruation prior to menarche and an overwhelming 97.5% did not know that menstrual blood came from the uterus.
  4. In Sierra Leone, girls who are normally active classroom participants sit in the back because they worried about emitting an odor or leaking through their clothes while menstruating.
  5. A study at a school in Uganda found that half of the girl pupils missed 1-3 school days a month, or 8-24 school days a year.
  6. UNESCO estimates that 1 in 10 African girls miss school during menses, eventually leading to a higher school drop out rate.
  7. In Ghana, girls miss up to 5 days a month attributed to inadequate sanitation facilities and the lack of sanitary products at school as well as physical discomfort due to menstruation, such as cramps.
The Good News
8. A Ghanian study found that girls’ attendance increased substantially after receiving free sanitary pads and puberty education.
9. Many NGOs & social businesses are making enormous progress on delivering menstrual hygiene education, like designing fun and games-based curricula that engages both boys and girls.

Menstrual Hygiene Management

Menstruation is a normal biological process and a key sign of reproductive health, yet in many cultures it is treated as something negative, shameful or dirty. The continued silence around menstruation combined with limited access to information at home and in schools results in millions of women and girls having very little knowledge about what is happening to their bodies when they menstruate and how to deal with it. A study from UNICEF revealed that 1 out of 3 girls in South Asia knew nothing about menstruation prior to getting it while 48% of girls in Iran and 10% of girls in India believe that menstruation is a disease (WaterAid 2013, Menstrual Hygiene Matters).
Many girls and women face challenges with managing their periods safelyIn addition to persisting taboos, women and girls’ capacity to manage their periods is affected by a number of other factors, including limited access to affordable and hygienic sanitary materials and disposal options leaving many to manage their periods in ineffective, uncomfortable and unhygienic ways. In some contexts, natural materials such as mud, leaves, dung or animal skins are used to manage the menstrual flow (UNESCO 2013, Puberty Education and Menstrual Hygiene Management). These problems are further exacerbated by insufficient access to safe and private toilets and lack of clean water and soap for personal hygiene. As a result, menstruating girls and women often feel ashamed and embarrassed.
Facing long-standing social stigmas attached to menstruating bodies, many become isolated from family, friends and their communities. Often, they miss school and productive work days and fall behind their male counterparts. One school girl, Kishori, from Bettiah, India elaborates, “I hate menstruation because I have to miss my school during those days and I love my school. My school does not have any facilities where I can change and dispose menstrual waste. On those days my mother always forces me to stay at home.”


Initiated by WASH United, the first global Menstrual Hygiene Day will be celebrated on May 28th around the world with exhibitions, film screenings, workshops and gatherings, all aimed at breaking the silence around menstruation. Menstrual Hygiene Day was created to publicly recognize the right of women to hygienically manage their menstruation wherever they are. By acknowledging that menstruation is a normal human process and a sign of good health, Menstrual Hygiene Day confronts the stigmas attached to menstruation with collective advocacy, education and action.